You can help boost your subliminal hypnosis audio experience to get the best possible subliminal results. Qualified hypnotherapist and self-development guru David Carson offers three top tips… – David Carson, Founder of Subliminals 4U.
Visualisation
When listening, though your subconscious is doing all the work your conscious mind can give it a little helping hand. Visualise the positive affirmations that your audio features – visualise in the present and future tense. For example, “I sleep soundly” (present) and “I will sleep soundly” (future). Whether it’s one of our popular subliminal hypnosis downloads or you’ve asked for customised subliminal affirmations, I’ll provide you with a list of those affirmations used. Visualisation is very powerful, especially when used alongside positive thinking. Listen to how you talk to and about yourself throughout the day and be aware of the tone. It’s important not to talk badly of yourself, or “trash-talk” as our friends across the pond would say. This might help you to remember to do away with the rubbish… When you forget something or don’t achieve as much as you’d hoped, don’t say “my memory is rubbish” or “everything I do turns out rubbish” as these statements reinforce the limiting belief and make you feel even worse.
MEDITATION
Making the time to go within yourself is so important, especially as modern life always has us on the go. Try not to think of meditation as a chore, as something else to tick off your to-do list. Go somewhere that’s quiet and sit with yourself for at least 20 minutes a day (or start weekly and then increase regularity as you feel the healing affects). Focus only on your breathing to help you reach a more relaxed state. Don’t worry if thoughts bubble up and try to interfere – this is the process. After regular practice you’ll learn to let these thoughts wash over you and allow yourself to just be. Meditation can help achieve a great change within and is extra powerful when used while subconsciously listening to a subliminal hypnosis audio recording.
REAFFIRMATION
Start each day as you mean to go on. When you wake, take the time to tell yourself “I’m going to have a great day”. Do this regularly and you’ll soon start to make a huge difference to how you go through your day, interact with people and approach tasks. Positive thinking is the key to positive change.
Is it time you changed your mind and your life? Get in touch with Subliminals 4U today.
